I just received a devastating news.
My form 1 classmate had just passed away this morning out of heart attack, leaving a wife behind. We're barely 35, let alone 40.
This just reminds me of today's very unhealthy lifestyle. With lack of exercise (I barely sweat recently), the food intake, the amount of chemicals and artificial flavourings and colourings we consume is unimaginable.
From his recent photo, it's obvious his size has doubled, or even tripled since his wedding 3 years back. This worries me. It makes me think of my family, my husband and my friends.
Let this serves as a reminder, and a lesson to take greater care of our health. Because our body, too, is an amanah from Allah.
Al-fatihah, F.
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